TOOLS FOR NERVOUS SYSTEM REGULATION AND ANXIETY SUPPORT
Have you ever felt ‘better’ in a therapy session but struggled to find ways to support yourself between sessions?
The tools listed below are optional resources that some clients find supportive between sessions. They are not required for therapy. You are always welcome to source similar items independently, and I always encourage doing your own research into what tools might work best for you.
Some links may be affiliate links, meaning I may earn a small commission at no additional cost to you.
wireless EMDR TAPPERS
These wireless EMDR tappers offer a convenient way to receive bilateral stimulation (BLS) remotely during virtual sessions. The vibrations alternate between each handheld tapper, helping your nervous system regulate and stabilize.
These tappers can be remote-controlled during virtual EMDR sessions or used on your own between appointments during meditations. These EMDR Tappers come with an app that includes simple practices and meditations for use, similar to the techniques used during EMDR sessions.
The gentle, rhythmic vibrations can help to regulate the nervous system, making them a great tool for:
✅ Managing anxiety & stress
✅ Grounding during overwhelming moments
✅ Easing into sleep
✅ Supporting self-guided inner work
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REST AND RESTORE PROTOCOL
The Rest and Restore Protocol is a music-based tool developed by Dr. Stephen Porges — the neuroscientist behind Polyvagal Theory, the foundational framework for understanding how the nervous system responds to safety, stress, and connection.
Using specially filtered sounds, RRP gently guides your autonomic nervous system out of survival mode and into genuine rest without effort or doing anything to get there.
RRP has been known to support better sleep and overall emotion regulation day to day.
Access to this app is available as a standalone offering or as an adjunct to ongoing therapy sessions.
A standalone RRP package with access to the 3 hour filtered music program for several months, in addition to ongoing email support for Q&A and pacing guidance is $197.
Book a free consult to discuss which approach would be the best fit for you.